Welcome to our course!

In this course you will explore:

• Stress and the impact this can have not just mentally but physically too
• Strategies to deal with stressful situations
• Ways to support you’re Well Being
• Finding your Mood-O-Vator

Once you have added this course to your basket and checked out once you sign in the course will be in your account and a button will be visible to start the course, alternatively, you will also receive an email of confirmation. In this email there will also be a button to start course now.